A perfect fit for those with busy schedules, collaborating with a Yoga instructor on a 1-1 basis provides class sequences that cater to individual needs & goals.

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Offered in 45, 60 or 75 minute sessions, each class is customized to suit the practitioner.

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With a strong focus on goal setting, meditation, and yoga therapeutics - private classes are a great option for those who wish to deepen their practice - and are enjoyed from the comfort of your own home. 

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Looking to build a strong foundation for practice?

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Customized Mindfulness Programming is designed to focus on the foundational elements of meditation and incorporate mindfulness into everyday life.

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Choose from either a 4 or 6 week program consisting of one weekly session consisting of a discussion, Q&A, plus a guided practice (60 minutes) hosted via Zoom, as well as additional workbooks and resources. 

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Mindfulness Consulting is the process of working 1-1 with a Certified Teacher to develop personalized & sustainable mindfulness practices for everyday life.

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The intention is to increase the ability to live fully; while developing creativity, focus and emotional intelligence – as well as decrease stress and negativity.

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What are Mindfulness Practices?

Anything from Yoga & meditation to walking & eating. With guidance, the goal is to transform our daily habits into opportunities for growth & healing.

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